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Like most I've been trying to up my fitness and health game. Not only because summer is quickly approaching, but because taking care of you should be everyone's #1 goal. For me that would be starting to regularly exercise 4 to 5 days a week and better eating habits. I actually like green smoothies, but who has the time to make them or maybe you're like me and not in the mood to start your day with that. Personally, I like to eat my breakfast when I get into work not at home while I'm getting ready. Why, because honestly I'd have to get up earlier to be able to and my sleep is precious! That's why I decide to give the Sakara Life's morning and night waters a try. They're basically the health benefits you need and want without the muss and fuss. Its water enriched with minerals that taste good, easy to do and you feel great. Surprisingly after one full day I felt the difference, especially the next morning after I drank the night water. The waters are a great way to start and end your day by treating your body and helping yourself to be the best you, not only in how you look but also how you feel.
What, How, Why Details:
Designed to be enjoyed first thing in the morning, Sakara Beauty Water is an absolute morning treat for body + spirit. Our rose water combines the highest quality alkaline water with pure rose oil and beautifying trace minerals, including silica. Derived from rose hips, rose oil is soothing to the insides (both anti-inflammatory and soothing to the nervous and endocrine systems) and is a strong metabolism booster. Silica is a trace mineral that is known to make water wetter and provide deep cellular hydration for your body. It also helps your body form healthy connective tissue, so while it's hydrating your skin from the inside out, it's also plumping it for the ultimate Sakara GLOW.
Sakara Night Water mixes high quality alkaline water with trace minerals and chlorella for the ultimate detoxing treat to end your day! Chlorella is a single-celled micro-algea with a molecular structure that helps increase the “good” bacteria in the intestine in order to improve digestion and immunity. It creates excess oxygen in your body so that cells can repair and rejuvenate rapidly and binds to toxins to kindly escort them out of your body, giving your insides a healthy clean sweep.
A little glimpse of Chicken & I working on our fitness and the sweet thank you notes from Sakara & Azoine for trying out the waters.
See more details about the waters and everything else Sakara Life has to offer right here on their website!
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Happy New Year guys! Hope everyone is off to a good start and not going too insane with their resolutions. New year resolutions aren't really my thing, I think you should start making the changes you want to improve your life the moment you're ready to better yourself. However....there is one thing I've been working on that I'm continuing to do this year, that would being helpful for everyone. And that's saving money! As hard as it might be, I found a simple method online that I did last year and my family decided to join in with me, which is the 52 Week Challenge...
So, there's 52 weeks in a year and the simple task is to set aside the amount of money corresponding to the number of week you are in. Meaning week #1 you set a $1, week #2 then $2 and so on. I decide to go backwards because I always have more money to spare earlier in the year versus the holiday season. You can always put aside more when you have it in preparation for tighter checks or just to be done faster.
Right now my main focus has been to pay off my credit card and to save more. Although I love my roomies, I'm excited and anxious about moving into my own (potentially overpriced & small) NYC apart this summer! Knowing this goal, I started a (#1) payment plan to pay off my debt by summer and (#2) have money saved using the challenge guidelines for my spring trip to see my family in Morocco, and get my brother an awesome graduation gift. I started a personal savings account with American Express starting last year with $200 (it's helpful to use an account that's not connected to your checking, plus they have a higher interest rate of 0.85%), by the end of the yr I would have a little over $1500 and by going backwards you reach your goal sooner so by summer you've already saved an extra $1000 bucks! See below for deets on the 52 Week Challenge (in reverse)!
Living in NYC or any big city for that matter, its hard to save and not fall off course with brunches, dinners, drinks, shopping, night life, etc. The best way to start is to create the dreaded B word...budget. A helpful way and my preferred choice is joining a financial tracker that lets you know where your money is going. I use mint.com, its free and it keeps track of everything (bank account, credit cards, mortgage, investments, student loans; seriously, anything. You can set a budget for everything, see trends and set goals. Right now I have 2 goals set: Pay off Credit Card (payment plan) & Moving Expenses (savings plan). What's awesome about it is you put into the amount you plan to put aside and viola it tells you when your goal will be accomplish, how much interest you will pay and have saved.
Stay strong and focused! We can do this! Extra money for emergencies to vacations is a great thing for anyone to have readily available.
At Brooks Running: fitness, style and safety all come in the same package. They tag themselves as the perfect blend of art and science...I would have to agree. At the event there were several stations explaining the functionality of their designs. There's a great deal of thought, research and time put into making the apparel and shoes for a wide range of clientele. New reflective techniques allowing you to be seen easily, beautiful colors that are on trend for the neon craze, fabrics that are smooth, with less bulk that keep you cool or warm. The pure drift shoes are made to bend with your feet as you move. They actually had a treadmill for you to run on while they analyze your gate pattern so you can buy the best shoe for your feet. You can find them online at their website or at dicks sporting goods, jack rabbit and other athletic stores.
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